Welcome To
Movement With Thought
What’s on Offer
Pilates
with a Twist
This is for you if
- You know you need to move more but you can’t find something you enjoy doing
- You’ve recently moved to the area and are looking for ways to meet friendly people
- You think your body is too ‘broken’ to take part in an exercise class
- You’d like to improve your posture, be more supple or have better balance
- You’ve been recommended Pilates to help you with recurring pain in your body
- You’d appreciate an hour a week that’s fun, friendly and just for you
One to One
Anatomy in Motion
This is for you if
- You’re suffering with recurring pain
- You’ve had a serious injury but don’t feel you’ve fully rehabilitated from it
- You need to improve your balance
- You sense that you’re not walking right and it’s causing problems
- You’ve tried various other methods and techniques to help you and nothing seems to stick or quite hit the mark
Circuit Training
with a Twist
This is for you if
- You want to get fitter and want a fun way to do it
- You think exercise is boring or not for you
- You lack confidence in regular fitness classes
- You’re fit and active but need more variety in your physical activity
- You enjoy new physical challenges
- You have a sense of fun and would like to meet like minds
Fit Ball
Classes
This is for you if
- You like the idea of a monthly class on a weekend
- You enjoy physical challenges
- You’re thinking of buying a fit ball and are wondering how to choose one and what to do with it
- You have a fit ball and don’t know what to do with it
- You could do with a laugh
- You’re looking for something less challenging than Circuits but slightly more challenging than Pilates
Talks &
Workshops
This is for you if
- You’d like to learn more about how to look after your body into the future
- You have recurring pain in the area covered by the workshop or talk
- You can’t make it to the weekly classes but would still like a taste of my work
- You want to make more progress in your regular classes
- You are part of a group who are looking for speakers who have a novel and fun approach to their talks