This is for you if

• You know you need to move more but you can’t find something you enjoy doing
• You’ve recently moved to the area and are looking for ways to meet friendly people
• You think your body is too ‘broken’ to take part in an exercise class
• You’d like to improve your posture, be more supple or have better balance
• You’ve been recommended Pilates to help you with recurring pain in your body
• You’d appreciate an hour a week that’s fun, friendly and just for you

This is for you if

• You’re suffering with recurring pain
• You’ve had a serious injury but don’t feel you’ve fully rehabilitated from it
• You need to improve your balance
• You sense that you’re not walking right and it’s causing problems
• You’ve tried various other methods and techniques to help you and nothing seems to stick or quite hit the mark

This is for you if

• You like the idea of a monthly class on a weekend
• You enjoy physical challenges
• You’re thinking of buying a fit ball and are wondering how to choose one and what to do with it
• You have a fit ball and don’t know what to do with it
• You could do with a laugh
• You’re looking for something less challenging than Circuits but slightly more challenging than Pilates

This is for you if

• You’d like to learn more about how to look after your body into the future
• You have recurring pain in the area covered by the workshop or talk
• You can’t make it to the weekly classes but would still like a taste of my work
• You want to make more progress in your regular classes
• You are part of a group who are looking for speakers who have a novel and fun approach to their talks