Welcome To

Movement With Thought

What’s on Offer

Pilates
with a Twist

pilates-with-a-twist
This is for you if

  • You know you need to move more but you can’t find something you enjoy doing
  • You’ve recently moved to the area and are looking for ways to meet friendly people
  • You think your body is too ‘broken’ to take part in an exercise class
  • You’d like to improve your posture, be more supple or have better balance
  • You’ve been recommended Pilates to help you with recurring pain in your body
  • You’d appreciate an hour a week that’s fun, friendly and just for you

One to One
Anatomy in Motion

one-to-one-anatomy-in-motion
This is for you if

  • You’re suffering with recurring pain
  • You’ve had a serious injury but don’t feel you’ve fully rehabilitated from it
  • You need to improve your balance
  • You sense that you’re not walking right and it’s causing problems
  • You’ve tried various other methods and techniques to help you and nothing seems to stick or quite hit the mark

Circuit Training
with a Twist

circuit-training-with-a-twist
This is for you if

  • You want to get fitter and want a fun way to do it
  • You think exercise is boring or not for you
  • You lack confidence in regular fitness classes
  • You’re fit and active but need more variety in your physical activity
  • You enjoy new physical challenges
  • You have a sense of fun and would like to meet like minds

Fit Ball
Classes

fit-ball-1
This is for you if

  • You like the idea of a monthly class on a weekend
  • You enjoy physical challenges
  • You’re thinking of buying a fit ball and are wondering how to choose one and what to do with it
  • You have a fit ball and don’t know what to do with it
  • You could do with a laugh
  • You’re looking for something less challenging than Circuits but slightly more challenging than Pilates

Talks &
Workshops

talks-and-workshops-1
This is for you if

  • You’d like to learn more about how to look after your body into the future
  • You have recurring pain in the area covered by the workshop or talk
  • You can’t make it to the weekly classes but would still like a taste of my work
  • You want to make more progress in your regular classes
  • You are part of a group who are looking for speakers who have a novel and fun approach to their talks