Quotes That Have Inspired Me

“The world of the body is far more than one of sets, reps and calories. It is immensely rich and endlessly fascinating – an ideal life-long study”

Frank Forencich

Author of Exuberant Animal

“ What we really need is to… create a culture that honours movement, exuberance, play, health and broad-based physicality”

Frank Forencich

Author of Exuberant Animal

“Our bodies and our minds thrive on frequent movement of all kinds. Diversity contributes to sustainability which, in turn, contributes to psychophysical health”

Frank Forencich

Author of Exuberant Animal

“For most of us, learning has been about performing well, doing it right, and getting it quickly. This kind of focus narrows our field of attention. Being open to the risk of not ‘getting it’ shifts the focus and heightens our potential for an expanded field of attention”

Barbara Kent

Alexander Technique practitioner

“Fixed ideas are inextricably bound up with physical tensions and fixations. You don’t get one without the other.”

Mary Holland

Alexander Technique practitioner

“Poise, integrity, and coordination will not be achieved by force. The body’s integrity reveals itself when we refrain from interfering with that very balance. Our work is to observe how we interfere and how we address ourselves in a tyrannical tone”

Anne Bluethenthal

Alexander Technique practitioner

“The biggest obstacle to doing well in a lesson is the desire to do well”

FM Alexander

“Here, you are to enjoy the process and not worry about the results”

Deborah Caplan

Alexander Technique practitioner

“Changing our bodies to improve their perceived imperfections, or to please others, can see us trapped in a never-ending cycle. An alternative option is not to change our bodies – but rather to change the way we feel about them.”

Andrew Barnes

of Awakening Within

“If every letter of the alphabet was a movement, children use the whole alphabet whereas adults only use the vowels”

Frank Forencich

“If a job’s worth doing, it’s worth doing well”

Proverb

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Or email me on: movewiththought@gmail.com or call 07970 022101